en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/limiting-alcohol-to-manage-high-blood-pressure Limiting alcohol to manage high blood pressure.en/healthy-living/healthy-eating/eat-smart/sodium/sodium-and-salt Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trials. nih.gov/news-events/nih-research-matters/eating-highly-processed-foods-linked-weight-gain Diets Higher in Protein Predict Lower High Blood Pressure Risk in Framingham Offspring Study Adults. en/news/2/are-there-health-benefits-from-chocolate Are there health benefits from chocolate? (n.d.). You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Learn more about herbal remedies for high blood pressure. They may interfere with your prescription medications. There is not enough evidence to confirm that herbal remedies can help manage blood pressure.Īlways check with your doctor or pharmacist before taking herbal supplements. umbrella tree bark ( Musanga cecropioides).tea ( Camellia sinensis), especially green tea and oolong tea.tomato extract ( Lycopersicon esculentum).Chinese hawthorn ( Crataegus pinnatifida).Some plants and herbs that people use to lower blood pressure include: However, more research is needed to identify the doses and components in the herbs that are most useful. Some herbal medicines may help lower blood pressure.
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